Moussaka (DIET!)
Moussaka (DIET!)

Hey everyone, it’s Jim, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, moussaka (diet!). It is one of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Moussaka is the perfect dish to prepare when you're expecting a crowd and it also works great for Get the full Diet Doctor experience for free. With Diet Doctor Plus, you get instant access to all of our. Here is a great recipe for moussaka, a Greek dish. It includes sliced eggplant baked in a ground If you are following a medically restrictive diet, please consult your doctor or registered dietitian before.

Moussaka (DIET!) is one of the most popular of current trending meals in the world. It is easy, it is fast, it tastes yummy. It’s enjoyed by millions every day. They’re fine and they look fantastic. Moussaka (DIET!) is something which I’ve loved my entire life.

To begin with this particular recipe, we have to first prepare a few components. You can cook moussaka (diet!) using 24 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Moussaka (DIET!):
  1. Take 600 g Egg Plant Aubergines / (8mm / ⅓ inch slices) / 21 oz .
  2. Take 3 teaspoons salt
  3. Take “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)
  4. Get 500 g lamb lean steak (chopped small) / 17½ oz .
  5. Prepare 200 g tomatoes chopped (½ a can) / 7 oz .
  6. Make ready 150 g onion (chopped) / 5 oz .
  7. Take 100 g carrot (chopped) / 3½ oz .
  8. Make ready 75 g celery (chopped) / 2½ oz .
  9. Prepare 4 tablespoons tomato purée
  10. Prepare 2 teaspoons garlic granules
  11. Make ready 2 teaspoons mixed herbs
  12. Prepare 1 teaspoon mint dried
  13. Prepare 1 bay leaf
  14. Make ready ½ teaspoon black pepper ground
  15. Get “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)
  16. Get 600 g cauliflower florets from a large (1 kg / 2½ lb. before trimming) / 21 oz .
  17. Get 450 ml vegetable stock / 15 fl . oz .
  18. Prepare 1 teaspoon white pepper
  19. Take 1 teaspoon garlic powder
  20. Make ready 250 g quark / 9 oz .
  21. Take 100 g ricotta fat free / 3½ oz .
  22. Take 2 eggs
  23. Get 100 g cheddar cheese grated low fat / 3½ oz .
  24. Get 50 g cherry tomatoes (halved) / 2 oz .

Stir in the grated cheese and take off the heat. This Hairy Bikers' moussaka recipe is a joy to behold, with cinnamon-spiced lamb mingling with aubergines and a delicious creamy sauce. Ingredients and method for making homemade moussaka. Moussaka is a popular eggplant recipe served in various Mediterranean and middle eastern countries.

Steps to make Moussaka (DIET!):
  1. Grind / mince the lamb. Pre-heat an oven (200oC / 400oF / Gas Mark 6).
  2. Microwave the onion, carrot and celery in a lidded container for 3 minutes. Fry the lamb in a fry pan spayed with Spray2Cook on a medium / high heat. When the lamb is browned all over add the vegetables and other filling ingredients and mix well. Bring to the boil and then simmer for 20 minutes until the lamb is tender and the sauce is reduced.
  3. Put the cauliflower in a lidded pan with the vegetable stock, bring to the boil and simmer until the cauliflower is soft and falling apart. Sieve off and discard any remaining cooking fluid. Add the pepper and garlic to the well-strained cauliflower and use a food processor to blend to a smooth creamy consistency. Whilst the cauliflower is cooking mix the quark with ricotta. Fold in the eggs with garlic and white pepper. Combine the cauliflower purée with the cheese mixture in the proces…
  4. Put the Eggplant / Aubergine slices in a colander and sprinkle to cover with salt. Allow resting for at least five minutes. Spray a baking sheet with Spray2Cook and arrange the slices before spraying the top surface with more Spray2Cook. Put in the oven for 15 minutes or until just browning.
  5. Assemble the moussaka. Put a ¼ of the filling in an ovenproof dish, add a ¼ of the eggplant / aubergine slices and pour over ¼ of the white sauce. Repeat for 3 more layers. Top with the cheese and tomatoes. Put the dish in the oven for 20 minutes before serving on warmed plates / in warmed bowls.

Ingredients and method for making homemade moussaka. Moussaka is a popular eggplant recipe served in various Mediterranean and middle eastern countries. Moussaka by Greek chef Akis Petretzikis! Are you ready to try one of the most amazingly delicious Authentic Greek Moussaka. It is usually followed when someone is allergic to nuts.

So that’s going to wrap this up with this special food moussaka (diet!) recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!