Non-Fried Sweet & Sour Tofu Meatballs For Your Diet
Non-Fried Sweet & Sour Tofu Meatballs For Your Diet

Hey everyone, it is Brad, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, non-fried sweet & sour tofu meatballs for your diet. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.

Non-Fried Sweet & Sour Tofu Meatballs For Your Diet is one of the most well liked of current trending foods on earth. It’s simple, it is fast, it tastes yummy. It’s enjoyed by millions every day. They’re nice and they look wonderful. Non-Fried Sweet & Sour Tofu Meatballs For Your Diet is something that I have loved my whole life.

To get started with this particular recipe, we must first prepare a few ingredients. You can have non-fried sweet & sour tofu meatballs for your diet using 18 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Non-Fried Sweet & Sour Tofu Meatballs For Your Diet:
  1. Get For the cutlet mixture:
  2. Prepare 70 grams Chicken tenders
  3. Make ready 250 grams Tofu
  4. Take 1 Shiitake mushrooms
  5. Make ready 10 Dried wheat gluten
  6. Prepare 2 tbsp ●Katakuriko
  7. Take 3 drops ●Soy sauce
  8. Take 1 tbsp Cooking sake
  9. Make ready 1 dash ●Salt
  10. Prepare 1 pinch ●Black pepper
  11. Prepare 1 dash Olive oil
  12. Get 2 tbsp Cooking sake
  13. Take For the sauce:
  14. Take 2 tbsp ○Soy sauce
  15. Get 2 tbsp ○Vinegar
  16. Prepare 2 tbsp ○Cooking sake
  17. Get 2 tbsp ○Sugar
  18. Prepare 2 tbsp ○Water
Steps to make Non-Fried Sweet & Sour Tofu Meatballs For Your Diet:
  1. Heat the tofu for 1 minute in the microwave. Add it plus finely-choppped mushrooms, chicken breast, grated wheat gluten, and the materials marked with ● to a bowl and mix.
  2. Create bite-sized rounded pieces of the mixture in Step 1 and add them to a frying pan coated in olive oil. Then add sake and steam.
  3. When one side is golden brown flip them over. After they've been cooked through drain them on a plate. If you use a spoon when flipping them over you'll get a meatball shape.
  4. Up to this point the mixture is the same for "Non-Fried Tofu Minced Cutlet For Your Diet", so you can set half aside for that if you like. - - https://cookpad.com/us/recipes/144298-non-fried-tofu-minced-katsu
  5. Add the materials marked with ○ to the frying pan, and add the meatballs from Step 2. When the sauce has boiled, it's done.
  6. Add some veggies for sweet and sour pork style!
  7. Use 200 g of tofu to get a slightly more rounded shape.

So that is going to wrap it up for this exceptional food non-fried sweet & sour tofu meatballs for your diet recipe. Thank you very much for reading. I’m sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!