Non-Fried Sweet & Sour Tofu Meatballs For Your Diet
Non-Fried Sweet & Sour Tofu Meatballs For Your Diet

Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, non-fried sweet & sour tofu meatballs for your diet. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Non-Fried Sweet & Sour Tofu Meatballs For Your Diet is one of the most well liked of recent trending foods on earth. It’s easy, it is fast, it tastes yummy. It’s enjoyed by millions daily. Non-Fried Sweet & Sour Tofu Meatballs For Your Diet is something that I have loved my entire life. They are fine and they look fantastic.

To get started with this recipe, we must prepare a few components. You can have non-fried sweet & sour tofu meatballs for your diet using 18 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Non-Fried Sweet & Sour Tofu Meatballs For Your Diet:
  1. Get For the cutlet mixture:
  2. Make ready 70 grams Chicken tenders
  3. Make ready 250 grams Tofu
  4. Get 1 Shiitake mushrooms
  5. Prepare 10 Dried wheat gluten
  6. Take 2 tbsp ●Katakuriko
  7. Get 3 drops ●Soy sauce
  8. Make ready 1 tbsp Cooking sake
  9. Take 1 dash ●Salt
  10. Prepare 1 pinch ●Black pepper
  11. Get 1 dash Olive oil
  12. Make ready 2 tbsp Cooking sake
  13. Make ready For the sauce:
  14. Make ready 2 tbsp ○Soy sauce
  15. Take 2 tbsp ○Vinegar
  16. Get 2 tbsp ○Cooking sake
  17. Get 2 tbsp ○Sugar
  18. Make ready 2 tbsp ○Water
Steps to make Non-Fried Sweet & Sour Tofu Meatballs For Your Diet:
  1. Heat the tofu for 1 minute in the microwave. Add it plus finely-choppped mushrooms, chicken breast, grated wheat gluten, and the materials marked with ● to a bowl and mix.
  2. Create bite-sized rounded pieces of the mixture in Step 1 and add them to a frying pan coated in olive oil. Then add sake and steam.
  3. When one side is golden brown flip them over. After they've been cooked through drain them on a plate. If you use a spoon when flipping them over you'll get a meatball shape.
  4. Up to this point the mixture is the same for "Non-Fried Tofu Minced Cutlet For Your Diet", so you can set half aside for that if you like. - - https://cookpad.com/us/recipes/144298-non-fried-tofu-minced-katsu
  5. Add the materials marked with ○ to the frying pan, and add the meatballs from Step 2. When the sauce has boiled, it's done.
  6. Add some veggies for sweet and sour pork style!
  7. Use 200 g of tofu to get a slightly more rounded shape.

So that’s going to wrap it up for this exceptional food non-fried sweet & sour tofu meatballs for your diet recipe. Thank you very much for your time. I am confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!