Canned Mackerel Diet! Nagaimo Gratin
Canned Mackerel Diet! Nagaimo Gratin

Hey everyone, it is Louise, welcome to our recipe page. Today, I will show you a way to prepare a special dish, canned mackerel diet! nagaimo gratin. One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

These easy canned mackerel recipes will ensure that you can add this healthy ingredient to your diet without compromising on taste. Great recipe for Canned Mackerel Diet! Canned mackerel is a great for those who are dieting, so I added nagaimo to bulk it up for this gratin dish. You don't need to pre-cook the ingredients, so it's easy to make.

Canned Mackerel Diet! Nagaimo Gratin is one of the most favored of recent trending meals on earth. It’s appreciated by millions every day. It’s easy, it’s fast, it tastes delicious. They are nice and they look fantastic. Canned Mackerel Diet! Nagaimo Gratin is something which I have loved my whole life.

To get started with this particular recipe, we must prepare a few components. You can cook canned mackerel diet! nagaimo gratin using 9 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Canned Mackerel Diet! Nagaimo Gratin:
  1. Make ready 1/2 can Canned mackerel
  2. Make ready 2 stick Asparagus
  3. Make ready 1/4 pack Shimeji mushrooms
  4. Make ready 1/4 Onion (sliced)
  5. Prepare Nagaimo Sauce
  6. Make ready 100 grams Nagaimo (grated)
  7. Take 1 Egg (beaten)
  8. Get 1 tbsp Mayonnaise
  9. Make ready 1 dash Salt and pepper

Use canned mackerel in your canned fish recipes — everything from soups to fish cakes, stir-fries and spreads — the possibilities are endless. Canned mackerel is similar to sardines, but the fish's bones tend to be bigger. Mackerel should always be prepped in the same way before cooking with it. Canned mackerel is a great for those who are dieting, so I added nagaimo to bulk it up for this gratin dish.

Steps to make Canned Mackerel Diet! Nagaimo Gratin:
  1. Make the nagaimo sauce. Put the grated nagaimo in a bowl and mix with the egg, mayonnaise, salt, and pepper.
  2. Remove the hard part of the asparagus and cut into 4 cm pieces. Discard the root ends of the shimeji mushrooms and shred. Thinly slice the onions.
  3. Flake the mackerel in a gratin dish with the juices.
  4. Top with Step 2 asparagus, shimeji mushrooms, and onions.
  5. Top with the Step 1 nagaimo sauce and bake in an oven or oven toaster at 230°C for 15~20 minutes.
  6. This is the tofu sauce version - - https://cookpad.com/us/recipes/157334-fluffy-tofu-au-gratin-with-canned-mackerel

Mackerel should always be prepped in the same way before cooking with it. Canned mackerel is a great for those who are dieting, so I added nagaimo to bulk it up for this gratin dish. You don't need to pre-cook the ingredients, so it's easy to make. You can replace the nagaimo with other vegetables if you like Nagaimo. This post may contain affiliate links.

So that’s going to wrap it up for this exceptional food canned mackerel diet! nagaimo gratin recipe. Thank you very much for your time. I’m sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!