Hey everyone, it’s Brad, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, black eyed peas/ lobia salad - diet_healthy. It is one of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.
Lobia is commonly known as cowpea or black-eyed peas. The lesser-known lobia is brimming with nutrients and amazing health benefits. Lobia - The Hidden, Healthy Gem. Available in both dried and fresh forms, lobia is used in various soup and salad recipes as well as dal.
Black eyed Peas/ Lobia Salad - Diet_Healthy is one of the most popular of current trending foods on earth. It’s enjoyed by millions every day. It’s easy, it’s fast, it tastes yummy. Black eyed Peas/ Lobia Salad - Diet_Healthy is something that I have loved my whole life. They are nice and they look wonderful.
To begin with this particular recipe, we have to first prepare a few components. You can cook black eyed peas/ lobia salad - diet_healthy using 8 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Black eyed Peas/ Lobia Salad - Diet_Healthy:
- Prepare 50 gm black eyed bean
- Make ready 1 small Onion
- Prepare 1 medium Tomato
- Take 1 medium Cucumber
- Get 1 tsp olive oil
- Make ready 1 lemon juice
- Prepare Black pepper powder
- Prepare Rock salt
It is made in an Black eyed peas cook much faster than other beans, which means you can get this meal ready pretty quickly. Keyword black eyed peas, lobia, lobia chaat, salad, spicy. Place lobia (black eyed peas) in a large mixing bowl. Stir in the lemon juice, tamarind pulp and mint chutney.
Steps to make Black eyed Peas/ Lobia Salad - Diet_Healthy:
- Soak beans for 4-6 hours.
- Pressure cook beans for 4 whistles approx 10-15 mins on low flame.
- Cut down onion, tomato and cucumber into slices.
- Prepare dressing by adding lemon, salt and pepper into Olive oil. Mix all the veggies and dressing. Tada! Salad is ready.
Place lobia (black eyed peas) in a large mixing bowl. Stir in the lemon juice, tamarind pulp and mint chutney. Lobia or Cowpeas are a type of legumes used for making Dal, salads and even soups. Cowpeas are also called Black-eyed peas, for their black spot on the oval-shaped, cream coloured bean. Cowpeas are one of the healthiest foods to include in your diet.
So that is going to wrap this up with this special food black eyed peas/ lobia salad - diet_healthy recipe. Thank you very much for reading. I’m confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
