Non-Fried Sweet & Sour Tofu Meatballs For Your Diet
Non-Fried Sweet & Sour Tofu Meatballs For Your Diet

Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, non-fried sweet & sour tofu meatballs for your diet. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Non-Fried Sweet & Sour Tofu Meatballs For Your Diet is one of the most well liked of current trending foods on earth. It is simple, it’s quick, it tastes yummy. It’s appreciated by millions daily. They are nice and they look wonderful. Non-Fried Sweet & Sour Tofu Meatballs For Your Diet is something which I’ve loved my whole life.

To get started with this particular recipe, we must prepare a few ingredients. You can cook non-fried sweet & sour tofu meatballs for your diet using 18 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Non-Fried Sweet & Sour Tofu Meatballs For Your Diet:
  1. Make ready For the cutlet mixture:
  2. Prepare 70 grams Chicken tenders
  3. Make ready 250 grams Tofu
  4. Make ready 1 Shiitake mushrooms
  5. Prepare 10 Dried wheat gluten
  6. Take 2 tbsp ●Katakuriko
  7. Make ready 3 drops ●Soy sauce
  8. Prepare 1 tbsp Cooking sake
  9. Get 1 dash ●Salt
  10. Take 1 pinch ●Black pepper
  11. Get 1 dash Olive oil
  12. Take 2 tbsp Cooking sake
  13. Prepare For the sauce:
  14. Prepare 2 tbsp ○Soy sauce
  15. Get 2 tbsp ○Vinegar
  16. Prepare 2 tbsp ○Cooking sake
  17. Get 2 tbsp ○Sugar
  18. Take 2 tbsp ○Water
Steps to make Non-Fried Sweet & Sour Tofu Meatballs For Your Diet:
  1. Heat the tofu for 1 minute in the microwave. Add it plus finely-choppped mushrooms, chicken breast, grated wheat gluten, and the materials marked with ● to a bowl and mix.
  2. Create bite-sized rounded pieces of the mixture in Step 1 and add them to a frying pan coated in olive oil. Then add sake and steam.
  3. When one side is golden brown flip them over. After they've been cooked through drain them on a plate. If you use a spoon when flipping them over you'll get a meatball shape.
  4. Up to this point the mixture is the same for "Non-Fried Tofu Minced Cutlet For Your Diet", so you can set half aside for that if you like. - - https://cookpad.com/us/recipes/144298-non-fried-tofu-minced-katsu
  5. Add the materials marked with ○ to the frying pan, and add the meatballs from Step 2. When the sauce has boiled, it's done.
  6. Add some veggies for sweet and sour pork style!
  7. Use 200 g of tofu to get a slightly more rounded shape.

So that’s going to wrap this up with this special food non-fried sweet & sour tofu meatballs for your diet recipe. Thanks so much for your time. I am confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!